Bollywood actors food

What do Bollywood stars eat?

Avoid food that is fried carbohydrates, don't miss your exercise and do not deprive yourself. Just some of the recommendations by Bollywood's svelte and superfit stars who tell all about their regimen that are daily.

Shilpa Shetty: I don't avoid any food. My calorie intake is about 2,000 per day. I actually don't need that much carbs because I don't do work that is manual.
I eat non-vegetarian food every except Thursday time. My breakfast is a bowl of porridge and tea that is normal. Then we work out (three-four times a) week. After we return, i have a protein shake, two dates and eight raisins being black. My lunch at 2.30 p.m. comprises one roti (bread) made of five different types of grain. And I also should have ghee (butter) on my roti, can't do without ghee on my roti, vegetables done in refined oil, daal and chicken.

Then if i have a craving for something sweet a kulfi is had by me or a chocolate. I've green tea afternoon that is late I've lots of hot water through the entire day. Night, I've a soya milk that is flavoured. Then a cup of tea, no meals until dinner, unless I feel hungry, then maybe an omelette sandwich.

Dinner at 9.30 - lettuce salad with pomegranate or apple. And I avoid roti in the night. I am a sleeper that is late.

Suniel Shetty: I take about 1,500-2,000 calories per day. But I work out. For me personally it's breakfast like a king, meal like a dinner and prince like a pauper. I do not avoid any food and I eat as much as i love without filling myself.

I don't monitor my carbs and calories. I go by my body requirements. For breakfast, i have mom's cooked material, etc. Sometimes I take to brown egg and bread white. I don't avoid carbs through the day. We've brown rice with two vegetables within the afternoon. Dinner is salad and soup and fish or meat. Thrice a i don't have meat week. But We'm not vegetarian. At 11.30 a.m. I have fruits. Then at 4 p.m. I treat on biscuits or something light. Early supper at 7.30 p.m. is extremely crucial.

I do not belong to the protein-shake or steroids school at all. But my human body knows its requirements. And the fact that we've a waist that is 30-inch 47 proves we'm getting my food right. I binge on Saturdays. I've a tooth that is sweet my partner Mana has to keep it away from me personally. Thai food is my favourite. It's healthier and when I was shooting in Bangkok, my fitness level was at its peak. Mana makes Thai that is wonderful meals. Chef Solomon (the head cook of this group that is taj is my favourite cook.

Himesh Reshammiya: I'm following 1,400 calorie a diet day. I've stopped rice, rotis and candies completely. When I'm not dieting we eat everything, no restrictions on intake or quantity.
Neil Nitin Mukesh: My calorie count will be about 2,500 a day. However burn out approximately 1,000 to 1,100 each day. These times I'm eating steamed fish for both supper and meal. I take in approximately 140 grams of proteins. Besides that, we avoid carbs and food that is fatty much as possible because there's a tendency to hold weight in my own household.

Tusshar Kapoor: "Protein shake with muesli in the after workout morning. For meal we take roti, tandoori chicken with vegetables. In the i have egg white evening. For lunch, I follow the diet that is same lunch, but avoid roti.

Celina Jaitley: I eat seven mini meals every single day after every hours which can be two-and-a-half. Morning meal is a must. We've lots of fruits and peanuts. I also drink seven-eight glasses of green tea a day. But no calorie count because my intake depends on the quantity of stress per day.
Bipasha Basu: no diet is followed by me regime at all. I just exercise in great amounts in the gym and keep on my toes the day that is whole.

Rahul Khanna: I do not have any one diet regime to stick to. I try and consume as healthier as you are able to. I prefer home-made plenty and meals of fresh fruits, vegetables and gallons of water.

Riya Sen: I can't diet! Since soon I start thinking of chocolates when I think of dieting. But I'm into controlled eating. Everytime i am hungry during the i eat day. But the quantity is controlled by me. I'm not over-ambitious about my workouts. I've never had a weight problem that is actually major. I hate the appearance that is over-worked-out ladies. I believe Indian ladies look best when they truly are slightly voluptuous. I want to swim, do light weights, attend dance classes and I also do spinning.

Rohit Roy: never ever used an eating plan chart, nor counted my calories. I avoid deep food that is fried alcohol and sweets. Being a Bengali I fall for the urge of candies. I avoid that many.